Tips for maintaining healthy lifestyle
- Choose healthier fats
- Choose healthy carbohydrates
- Eat less processed meat
- Eat more fruit and vegetables
- How often can I have a dessert while on a diet?
- Monitor your blood sugar levels
- Reduce the amount of salt
- Tips on eating out
- Track your carbohydrates
- Try to get enough sleep
- Visit your doctor
- What to do with leftovers?