Ingredients:
80 g (2 medium) corn tortilla
65 g (0.5 medium) avocado
56 g chicken breast (oven-baked)
15 g (0.5 cups) spinach
10 g (2 tbsp) nutritional yeast
Preparation:
- In a medium bowl, mix together shredded chicken, spinach, mashed avocado, and nutritional yeast.
- Spread the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap. Enjoy!
Nutritional value:
| Fats | Saturated fat | Carbs | Net carbs | Protein | Calories | Sugar | Fiber | Cholesterol | Sodium | Potassium | Glycemic load |
| 14.72 g | 2.48 g | 45.21 g | 33.78 g | 28.86 g | 422.12 | 0.98 g | 11.43 g | 47.6 mg | 98.17 mg | 967.93 mg | 27.23 |