Ingredients:
70 g turkey breast (raw)
60 g (one large) tortilla
50 g (a medium) cucumber (sliced)
10 g (a handful) baby spinach
10 g (1 tbsp) hummus
10 g (a handful) salad greens
a pinch of salt
a pinch of ground black pepper
Preparation:
- Season turkey breast with salt and ground black pepper.
- Heat the grill pan over medium-high heat. Add turkey and fry for 5–7 min on each side until brown. Cut turkey breast into slices.
- Spread hummus in the center of the corn tortilla. Layer the tortilla with turkey breast slices, cucumber, spinach, and salad greens.
- Wrap up the sides of the tortilla like you would wrap a burrito and enclose the filling. Enjoy!
Nutritional value:
| Fats | Saturated fat | Carbs | Net carbs | Protein | Calories | Sugar | Fiber | Cholesterol | Sodium | Potassium | Glycemic load |
| 3.92 g | 0.67 g | 31.14 g | 26.37 g | 21.86g | 251.32 | 1.52 g | 4.78 g | 37.1 mg | 196.28 mg | 463.84 mg | 19.55 |