120 g (0.5 cups) oat milk
120 g (0.5 cups) ice cubes
30 g (3 tbsp) of raspberries
14 g (1.5 tbsp) blueberries
7 g (0.5 tbsp) hemp protein powder
5 g (0.5 tbsp) oats (dry)
4 g (1 tbsp) chia seeds
0.2 g (2 drops) vanilla extract
0.2 g (2 drops) stevia liquid
Combine all ingredients in a blender and blend until smooth. Enjoy!
Feel free to substitute our suggested protein powder with any other protein powder you have. You may also substitute our suggested sweetener with any other sugar-free sweetener you have.
|Fats||Saturated fat||Carbs||Net carbs||Protein||Calories||Sugar||Fiber||Cholesterol||Sodium||Potassium||Glycemic load|
|4.21 g||0.16 g||14.82 g||10.11 g||7.45 g||119.59||3.06 g||4.71 g||0 mg||107.8 mg||141.31 mg||6.13|