Yes, you can follow the Klinio diet plan as a healthy weight loss plan if you don't have diabetes. You can choose from three meal plan options:
- 28-days no junk food challenge. No junk – only delicious, diabetes-friendly meals.
- Low-carb Ketogenic Plan. Aids in reducing insulin resistance and glycemic control. Effective for excess body fat loss and for improving type 2 diabetes and prediabetes.
- Meal plan. You will get quick, easy-to-make recipes for each meal of the day.