How to change the meal plan

The Klinio app provides three types of meal plans:

1. 28-days no junk food challenge. No junk – only delicious, diabetes-friendly meals.
2. Ketogenic diet. Aids in reducing insulin resistance and glycemic control. Effective for excess body fat loss and for improving type 2 diabetes and prediabetes.
3. Moderate–carb diet. You will get quick, easy-to-make recipes for each meal of the day.

To choose your meal plan, follow these steps:

1. Go to the Nutrition section of the app.
2. Click the Settings icon at the top-right.
3. Tap Meal plan type.
4. Select the plan you'd like to try, then tap Learn more.
5. Check out the plan.
6. Tap Start challenge and choose the start date.
7. Click Confirm and wait a couple of minutes until the plan is prepared.