Klinio app provides three types of meal plans:
- 28-days no junk food challenge. No junk – only delicious, diabetes-friendly meals.
- Low-carb Ketogenic Plan. Aids in reducing insulin resistance and glycemic control. Effective for excess body fat loss and for improving type 2 diabetes and prediabetes.
- Meal plan. You will get quick, easy-to-make recipes for each meal of the day.
To choose your meal plan, go to the Nutrition section of the app. Click the Settings icon at the top-right, then Change meal type. Select the plan you'd like to try, then tap Use this plan and choose the start date.