Klinio app provides three types of meal plans:
- 28-days no junk food challenge. No junk – only delicious, diabetes-friendly meals.
- Low-carb Ketogenic Plan. Aids in reducing insulin resistance and glycemic control. Effective for excess body fat loss and for improving type 2 diabetes and prediabetes.
- Meal plan. You will get quick, easy-to-make recipes for each meal of the day.
To choose your meal plan, go to the Nutrition section of the app. Click the Settings icon at the top-right, then Change meal type. Select the plan you'd like to try, then tap Learn more, and if the plan works for you, tap Use this plan and choose the start date.