Diet soda is a type of carbonated beverage that is formulated without the added sugar and calories. It is important to note that while diet sodas contain fewer or no calories, they are still carbonated beverages and may contain additives, preservatives, and artificial ingredients. Instead, choose naturally flavored sparkling water or herbal teas without added sugars.
Water is the number one drink to quench your thirst. However, you don't need to rely only on the water to meet your fluid needs.