MyBody provides a diverse selection of meal plans tailored to align with your preferences and lifestyle:
- Ketogenic diet. Low-carb meal plan for reducing body fat and improving type 2 diabetes and prediabetes.
- No Sugar Challenge. Join the challenge to see how your body can change in 28 days!
- Low-fat diet. Meal plan helping reduce calorie intake and improve cholesterol levels.
- Low-glycemic index diet. Eating plan based on how foods affect blood sugar level.
- Low-FODMAP diet. Diet that focuses on reducing the intake of fermentable carbs to alleviate digestive issues.
- Vegan diet. Meal plan solely based on plant-based foods with no animal products.
- Pescetarian diet. Plant-based diet combined with fish and seafood as primary protein sources.
- Lacto-ovo-vegetarian diet. Plant-based diet that includes dairy and eggs but excludes meat, fish, and poultry.
- Ovo-vegetarian diet. Meal plan that excludes all animal-based food except for eggs.
- Vegetarian diet. Diet focusing on plant-based foods with options to include dairy and eggs.
- Cholesterol diet. Heart-healthy diet that helps manage cholesterol through nutritious foods.
- Lacto-vegetarian diet. Plant-based diet, which includes dairy products.
- DASH diet. Healthy eating plan designed to help prevent or treat high blood pressure.
- Mediterranean diet. Embrace the Mediterranean diet with both delicious and nutritious plant-based meals.
- Anemia diet. Meal plan providing food rich in iron, B vitamins and vitamin C essential for managing anemia.
- Gastritis diet. Diet that includes a variety of soft, low-in-fat, and non-acidic foods ideal for gastritis.
- GERD diet. Diet that focuses on smaller, easier-to-digest meals and more frequent meal selections.
- Balanced diet. Quick, easy-to-make recipes for each meal of the day.
Gluten-Free diet. Eating plan that excludes food containing gluten.